Shari22's Journal, 26 Jan 13

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Weigh In record (no journal entry) for 26 January 2013

53.5 kg Lost so far: 3.2 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2013:

845 kcal

Fat: 26.00g | Prot: 80.00g | Carbs: 85.00g. Breakfast: Fit Chew, Essentials Chocolate Protein Shake. Lunch: Pure Fit Bar Peanut Butter Toffee Crunch. Dinner: Pure Silk Almond Milk, Arbonne Essentials Chocolate Protein Mix, Digestion Plus. Snacks/Other: Vanilla Protein Shake Mix. more...

1697 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Shari22's Journal, 26 Jan 13

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Shari22's Weight History