Weigh In record (no journal entry) for 25 January 2013
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53.5 kg
Lost so far: 3.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2013:
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805 kcal
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Fat: 24.50g | Prot: 80.00g | Carbs: 76.00g.
Breakfast: Arbonne Essentials Vanilla Shake. Lunch: Pure Fit Bar Peanut Butter Toffee Crunch. Dinner: Digestion Plus, Pure Silk Almond Milk, Arbonne Essentials Chocolate Protein Mix. Snacks/Other: Vanilla Protein Shake Mix. more...
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steady weight
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