Shari22's Journal, 24 Jan 13

Weigh In record (no journal entry) for 24 January 2013

53.5 kg Lost so far: 3.2 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2013:

220 kcal

Fat: 5.50g | Prot: 20.00g | Carbs: 26.00g. Breakfast: Fit Chew, Essentials Chocolate Protein Shake. more...

1461 kcal

Exercise: Running (jogging) - 8/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

steady weight


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Shari22's Weight History