Shari22's Journal, 23 Jan 13

Weigh In record (no journal entry) for 23 January 2013

53.5 kg Lost so far: 3.2 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2013:

428 kcal

Fat: 5.23g | Prot: 21.11g | Carbs: 82.55g. Breakfast: Fit Chew, Arbonne Essentials Vanilla Shake. Lunch: Gala Apple. more...

1540 kcal

Exercise: Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week


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Shari22's Weight History