Shari22's Journal, 21 Jan 13

Shari22's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 January 2013

52.6 kg Lost so far: 4.1 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2013:

930 kcal

Fat: 21.00g | Prot: 78.00g | Carbs: 119.00g. Breakfast: Fit Chew, Arbonne Essentials Vanilla Shake. Lunch: Arbonne Essentials Fruit Bar. Dinner: Arbonne Essentials Chocolate Protein Mix. Snacks/Other: Fit Chew, Arbonne Essentials Chocolate Bar, Arbonne Essentials Vaniila Protein Shake. more...

1668 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Shari22's Weight History

View Complete History

Shari22's Journal, 21 Jan 13

Submit a Comment

Shari22's Weight History