Weigh In record (no journal entry) for 19 January 2013
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53.1 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2013:
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1100 kcal
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Fat: 69.00g | Prot: 73.50g | Carbs: 40.75g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins Endulge Caramel Nut Chew Bar, Atkins Macha Latte Shake. Dinner: Atkins Crustless Chicken Pot Pie. Snacks/Other: Pure Silk Almond Milk, Advantage Caramel Chocolate Nut Roll Bar, Atkins New Chocolate Peanut Butter Bar. more...
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steady weight
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