mushroom morris's Journal, 09 Aug 19

still trying hard
74.2 kg Lost so far: 5.9 kg.    Still to go: 15.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2019:
661 kcal Fat: 9.68g | Prot: 51.72g | Carbs: 85.88g.   Breakfast: Weight Watchers Strawberry Yogurt, Sainsbury's Fruit & Nut Muesli, Tesco Seedless Green Grapes, Tesco Strawberries, Tesco Conference Pear. Lunch: Red Cabbage, Tesco Broccoli Florets, Chicken Breast Meat , White Potatoes (Flesh and Skin) . Dinner: Pork Farms Mini Pork Pies. more...
Losing 1.6 kg a Week

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mushroom morris's Weight History


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