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trying hard even though I drank cider yesterday
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75.1 kg
Lost so far: 4.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 26.55g | Prot: 56.23g | Carbs: 128.88g.
Breakfast: Yeo Valley Fat Free Greek Yoghurt, Aldi Swiss Style Muesli. Lunch: Boiled Potato (without Peel, Fat Not Added in Cooking), Hellmann's Light Mayonnaise, Asda 30% Less Fat Creamy Coleslaw, Tesco Red Cabbage, Chicken Breast, House Salad. Dinner: Tesco Fresh Fruit Salad. Snacks/Other: Sliced Ham. more...
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Losing 7.0 kg a Week
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mushroom morris's Weight History
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