Weigh In record (no journal entry) for 04 August 2019
|
76.1 kg
Lost so far: 3.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
694 kcal
|
Fat: 21.91g | Prot: 37.60g | Carbs: 88.49g.
Breakfast: Tesco Liquorice Allsorts. Dinner: Tesco Everyday Value Tinned New Potatoes , Cucumber (with Peel) , Tesco Cherry Tomatoes, Chicken Breast, Asda 30% Less Fat Creamy Coleslaw, Hellmann's Light Mayonnaise, Carrots , Apples , Red Cabbage , House Salad. more...
|
Losing 3.2 kg a Week
|
|
mushroom morris's Weight History
|