Weigh In record (no journal entry) for 15 January 2013
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52.4 kg
Lost so far: 4.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2013:
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1010 kcal
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Fat: 22.50g | Prot: 110.00g | Carbs: 104.00g.
Breakfast: Fit Chew, Essentials Chocolate Protein Shake. Lunch: Fit Chew, Pure Fit Bar Peanut Butter Toffee Crunch. Dinner: Fit Chew, Raw Protein Vanilla, Raw Protein Chocolate Cacao. Snacks/Other: Pure Fit Almond Crunch Bar, Fat Flush Body Protein. more...
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Gaining 3.2 kg a Week
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