Weigh In record (no journal entry) for 13 January 2013
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52.2 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2013:
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760 kcal
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Fat: 40.00g | Prot: 51.00g | Carbs: 47.00g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins Chocolate Oatmeal Fiber Bar. Dinner: Atkins Strawberry Almoind Bar, Atkins Dsy Break Shake Strawberry Banana. Snacks/Other: Atkins Endulge Caramel Nut Chew. more...
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Gaining 3.2 kg a Week
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