Shari22's Journal, 12 Jan 13

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Weigh In record (no journal entry) for 12 January 2013

51.7 kg Lost so far: 5.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2013:

880 kcal

Fat: 21.50g | Prot: 78.00g | Carbs: 102.00g. Breakfast: Fit Chew, Arbonne Essentials Vanilla Shake. Lunch: Fit Chew, Fit Peanut Butter Chocolate Chip Bar. Dinner: Fit Chew, Arbonne Essentials Chocolate Protein Shake. Snacks/Other: Fit Chew, Arbonne Essentials Vaniila Protein Shake. more...

1564 kcal

Exercise: Running (jogging) - 8/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Shari22's Journal, 12 Jan 13

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Shari22's Weight History