Weigh In record (no journal entry) for 09 January 2013
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51.7 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2013:
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1160 kcal
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Fat: 77.00g | Prot: 74.00g | Carbs: 44.00g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Dinner: Roast Turkey Tenders with Herb Pan Gravy. Snacks/Other: Wonderful Almonds, Atkins Strawberry Banana Day Break Shake. more...
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Gaining 1.3 kg a Week
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