Shari22's Journal, 07 Jan 13

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Weigh In record (no journal entry) for 07 January 2013

51.7 kg Lost so far: 5.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2013:

1257 kcal

Fat: 84.50g | Prot: 62.25g | Carbs: 56.25g. Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins Cherry Pecan Bar. Dinner: Atkins Beef Merlot. Snacks/Other: Strawberry Almond Bar, Atkins New Chocolate Peanut Butter Bar, Fit Chews, Wonderful Almonds, Atkins Vanilla Fruit Bar, Wonderful Pistachios. more...

1564 kcal

Exercise: Running (jogging) - 8/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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Shari22's Journal, 07 Jan 13

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Shari22's Weight History