Weigh In record (no journal entry) for 06 January 2013
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52.4 kg
Lost so far: 4.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2013:
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1150 kcal
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Fat: 78.00g | Prot: 68.00g | Carbs: 43.00g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins Endulge Caramel Nut Chew Bar, Atkins Macha Latte Shake. Dinner: Atkins Tex-Mex Scramble. Snacks/Other: Atkins Chocolate Hazelnut Bar, Atkins Cherry Pecan Bar. more...
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Gaining 1.3 kg a Week
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