Weigh In record (no journal entry) for 05 January 2013
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52.3 kg
Lost so far: 4.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2013:
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1000 kcal
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Fat: 67.00g | Prot: 67.00g | Carbs: 35.00g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins Mocha Latte Shake. Dinner: Tex-Mex Scramble. Snacks/Other: Atkins Strawberry Banana Day Break Shake, Atkins Vanilla Fruit Bar. more...
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Losing 0.6 kg a Week
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