Weigh In record (no journal entry) for 04 January 2013
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52.3 kg
Lost so far: 4.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2013:
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1236 kcal
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Fat: 29.64g | Prot: 78.54g | Carbs: 179.89g.
Breakfast: Essentials Chocolate Protein Shake. Lunch: Cultured Coconut Milk - Blueberry, Gala Apple. Dinner: Baby Carrots, Radishes, Cherry Tomatoes, Classic Romaine Dole, Tyson Grilled and Ready Chicken Fillets. Snacks/Other: Fit Chews, Daily Fiber Boost, Arbonne Essentials Vaniila Protein Shake, Pure Fit Bar. more...
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1506 kcal
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Exercise:
Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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