Shari22's Journal, 31 Dec 12

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Weigh In record (no journal entry) for 31 December 2012

52.7 kg Lost so far: 4.0 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2012:

950 kcal

Fat: 58.00g | Prot: 68.00g | Carbs: 38.00g. Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins Strawberry Almond Bar. Dinner: Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Atkins Strawberry Banana Day Break Shake, Wonderful Pistachios. more...

1671 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Shari22's Journal, 31 Dec 12

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Shari22's Weight History