Weigh In record (no journal entry) for 30 December 2012
|
52.7 kg
Lost so far: 4.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2012:
|
820 kcal
|
Fat: 47.00g | Prot: 63.00g | Carbs: 32.00g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins Strawberry Almond Bar. Dinner: Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Atkins Day Break Shake. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|