ash_mcloone's Journal, 29 Jul 10

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Weigh In record (no journal entry) for 29 July 2010

61.1 kg Lost so far: 0 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2010:

1024 kcal

Fat: 11.00g | Prot: 55.40g | Carbs: 173.00g. Breakfast: bran flakes. Lunch: hovis wholemeal bread, tesco wafer thin ham. Dinner: British Baby Potatoes, white rice and mixed veg, Youngs Haddock Fillets. Snacks/Other: easy peelers, banana. more...

1682 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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ash_mcloone's Weight History

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ash_mcloone's Journal, 29 Jul 10

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ash_mcloone's Weight History