Shari22's Journal, 23 Dec 12

Weigh In record (no journal entry) for 23 December 2012

51.0 kg Lost so far: 5.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2012:

160 kcal

Fat: 9.00g | Prot: 15.00g | Carbs: 3.00g. Breakfast: Atkins Cafe Caramel Shake. more...

1467 kcal

Exercise: Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week


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Shari22's Weight History