Shari22's Journal, 21 Dec 12

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Weigh In record (no journal entry) for 21 December 2012

52.2 kg Lost so far: 4.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2012:

1020 kcal

Fat: 60.29g | Prot: 61.73g | Carbs: 45.71g. Breakfast: Atkins Mocha Latte Shake. Lunch: Advantage New Cinnamon Bun Bar. Dinner: Cherry Tomatoes, Cucumbers, Advantage New Cinnamon Bun Bar, Atkins Sausage Primavera. Snacks/Other: Endulge Caramel Nut Chew Bar, Coconut Oil. more...

1501 kcal

Exercise: Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 8.3 kg a Week

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Shari22's Journal, 21 Dec 12

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Shari22's Weight History