Weigh In record (no journal entry) for 20 December 2012
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53.3 kg
Lost so far: 3.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2012:
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930 kcal
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Fat: 52.00g | Prot: 70.00g | Carbs: 33.00g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Dinner: Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Strawberry Almond Bar. more...
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Gaining 5.1 kg a Week
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