Weigh In record (no journal entry) for 19 December 2012
|
52.6 kg
Lost so far: 4.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2012:
|
1059 kcal
|
Fat: 28.75g | Prot: 59.75g | Carbs: 148.50g.
Breakfast: Arbonne Essentials Vanilla Shake. Lunch: Arbonne Essentials Chocolate Shake. Dinner: All Natural Veggie Chips, Enjoy Life Bar, Vegetable and Rice Soup Hy-Vee. Snacks/Other: Daily Fiber Boost, Arbonne Essentials Vaniila Protein Shake, Atkins Chocolate Oatmeal Fiber Bar, Fit Chews. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|