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Feeling a little better about my restart.
I modified my weight goal to be where I was my most comfortable.
I think it's a more reasonable goal of losing 20 lbs from my highest.
I've lost 7lbs in the past month just trying to cut out sugar and snacks.
I'm not eating after 7 PM and trying to exercise more.
I'm happy with the progress and will weigh in next week.
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62.5 kg
Lost so far: 11.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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322 kcal
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Fat: 4.03g | Prot: 14.58g | Carbs: 56.73g.
Lunch: Kellogg's Special K Original Cereal, 2% Fat Milk. Dinner: Baked Potato (Peel Not Eaten). Snacks/Other: Culinary Circle Shredded Three Cheese Blend. more...
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Losing 0.6 kg a Week
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