Weigh In record (no journal entry) for 18 December 2012
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53.1 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2012:
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810 kcal
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Fat: 56.00g | Prot: 46.00g | Carbs: 33.00g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins Vanilla and Nut Bar. Dinner: Atkins Sausage Primavera. Snacks/Other: Day Break Shake. more...
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Gaining 5.1 kg a Week
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