Weigh In record (no journal entry) for 16 December 2012
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52.7 kg
Lost so far: 4.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2012:
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862 kcal
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Fat: 23.86g | Prot: 53.86g | Carbs: 117.97g.
Breakfast: Essentials Chocolate Protein Shake. Lunch: Arbonne Essentials Fruit Bar. Dinner: Enjoy Life Bar, Gala Apple, Cherry Tomatoes, Tyson Grilled and Ready Chicken Fillets. Snacks/Other: Fit Chews. more...
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Gaining 0.6 kg a Week
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