Shari22's Journal, 15 Dec 12

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Weigh In record (no journal entry) for 15 December 2012

52.6 kg Lost so far: 4.1 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2012:

736 kcal

Fat: 31.62g | Prot: 43.18g | Carbs: 93.53g. Breakfast: Flora-key, Flax Oil, Fat Flush Body Protein. Lunch: Apple, Atkins Chocolate Hazelnut Bar, Atkins Oatmeal Fiber Bar. Dinner: Pure Silk Almond Milk, Kashi Go Lean Original. Snacks/Other: Fit Chews. more...

1514 kcal

Exercise: Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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Shari22's Weight History

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Shari22's Journal, 15 Dec 12

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Shari22's Weight History