Shari22's Journal, 14 Dec 12

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Weigh In record (no journal entry) for 14 December 2012

52.2 kg Lost so far: 4.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2012:

742 kcal

Fat: 14.02g | Prot: 53.88g | Carbs: 117.00g. Breakfast: Essentials Chocolate Protein Shake. Lunch: Arbonne Essentials Fruit Bar. Dinner: Banana, Pure Silk Almond Milk, Kashi Go Lean Original. Snacks/Other: Arbonne Essentials Vaniila Protein Shake, Daily Fiber Boost. more...

1654 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Shari22's Weight History

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Shari22's Journal, 14 Dec 12

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Shari22's Weight History