Weigh In record (no journal entry) for 10 December 2012
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52.3 kg
Lost so far: 4.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2012:
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1045 kcal
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Fat: 45.92g | Prot: 88.56g | Carbs: 75.84g.
Breakfast: Essentials Chocolate Protein Shake. Lunch: Arbonne Essentials Chocolate Bar. Dinner: Flax Oil, Green Beans, Roast Turkey. Snacks/Other: Advantage Caramel Fudge Brownie Bar, Atkins Chocolate Hazelnut Bar. more...
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Gaining 1.3 kg a Week
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