Weigh In record (no journal entry) for 08 December 2012
|
52.4 kg
Lost so far: 4.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2012:
|
601 kcal
|
Fat: 31.14g | Prot: 58.55g | Carbs: 18.38g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Dinner: Celery, Hormel Chicken Breast. Snacks/Other: Pure Silk Almond Milk. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|