Shari22's Journal, 07 Dec 12

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Weigh In record (no journal entry) for 07 December 2012

53.3 kg Lost so far: 3.4 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2012:

1120 kcal

Fat: 75.00g | Prot: 58.00g | Carbs: 60.00g. Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins Vanilla and Nut Bar. Dinner: Atkins Italian Sausage Primavera. Snacks/Other: Day Break Shake, Atkins Chocolate Hazelnut Bar, Atkins Chocolate Oatmeal Fiber Bar. more...

1692 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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Shari22's Weight History

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Shari22's Journal, 07 Dec 12

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Shari22's Weight History