Shari22's Journal, 06 Dec 12

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Weigh In record (no journal entry) for 06 December 2012

53.0 kg Lost so far: 3.7 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2012:

590 kcal

Fat: 14.50g | Prot: 60.00g | Carbs: 73.00g. Breakfast: Arbonne Essentials Vanilla Shake. Lunch: Arbonne Essentials Chocolate Shake. Dinner: Flora-Key, Chocolate Protein Shake Mix. Snacks/Other: Fit Chews. more...

1524 kcal

Exercise: Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Shari22's Journal, 06 Dec 12

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Shari22's Weight History