Weigh In record (no journal entry) for 22 July 2010
|
60.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1180 kcal
|
Fat: 35.00g | Prot: 59.90g | Carbs: 154.70g.
Breakfast: wafer thin ham, hovis wholemeal. Lunch: tesco wafer thin ham, hovis wholemeal. Dinner: white rice and mixed veg, Wild Alaska Pollock. Snacks/Other: tesco malted milk, wafer thin ham, hovis wholemeal, Tropical Fruit Salad Canned, quavers, rich tea. more...
|
|
1663 kcal
|
Exercise:
Tae Bo - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ash_mcloone's Weight History
|