Shari22's Journal, 03 Dec 12

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Weigh In record (no journal entry) for 03 December 2012

52.5 kg Lost so far: 4.2 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2012:

1000 kcal

Fat: 19.75g | Prot: 62.50g | Carbs: 155.50g. Breakfast: Arbonne Essentials Vanilla Shake, Ionix Supreme, Cleanse For Life. Lunch: Arbonne Essentials Fruit Bar. Dinner: Arbonne Daily Fiber Boost, Chocolate Protein Shake Mix. Snacks/Other: Arbonne Essentials Chocolate Bar, Fit Chews. more...

1511 kcal

Exercise: Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Shari22's Weight History

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Shari22's Journal, 03 Dec 12

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Shari22's Weight History