Shari22's Journal, 02 Dec 12

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Weigh In record (no journal entry) for 02 December 2012

52.6 kg Lost so far: 4.1 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2012:

540 kcal

Fat: 17.00g | Prot: 44.00g | Carbs: 62.00g. Breakfast: Atkins Cafe Caramel Shake. Lunch: Free Carrot Cake Bar. Dinner: Flora-Key, Fiber Pro, Chocolate Protein Shake Mix. Snacks/Other: Fit Chews. more...

1668 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Shari22's Journal, 02 Dec 12

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Shari22's Weight History