Weigh In record (no journal entry) for 01 December 2012
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52.6 kg
Lost so far: 4.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2012:
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1184 kcal
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Fat: 39.50g | Prot: 81.10g | Carbs: 141.66g.
Breakfast: Essentials Chocolate Protein Shake. Lunch: Pure Fit Chocolate Brownie Bar. Dinner: Organic Baby Carrots, Celery, Miracle Whip Light, Chicken Of The Sea Pink Salmon. Snacks/Other: Kay's Naturals Pretzel's, Apple, Arbonne Essentials Chocolate Bar, Atkins Vanilla Fruit and Nut Bar, Fit Chews. more...
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1668 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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