Weigh In record (no journal entry) for 30 November 2012
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52.3 kg
Lost so far: 4.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2012:
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830 kcal
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Fat: 23.00g | Prot: 76.00g | Carbs: 102.00g.
Breakfast: Essentials Chocolate Protein Shake. Lunch: Arbonne Essentials Chocolate Bar. Dinner: Broccoli Florets, Morey's Tilapia. Snacks/Other: Fit Chews, Flora-Key, Arbonne Essentials Chocolate Protein Mix. more...
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Losing 1.9 kg a Week
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