Shari22's Journal, 29 Nov 12

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Weigh In record (no journal entry) for 29 November 2012

52.5 kg Lost so far: 4.2 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2012:

914 kcal

Fat: 14.25g | Prot: 103.00g | Carbs: 115.50g. Breakfast: Fit Chew, Fat Flush Body Protein, Flora-key, ThinBerry Opti-Curb. Lunch: Arbonne Essentials Fruit Bar. Dinner: Flora-Key, Fat Flush Body Protein. Snacks/Other: Arbonne Essentials Chocolate Bar, Daily Fiber Boost, Arbonne Essentials Chocolate Protein Mix. more...

1511 kcal

Exercise: Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Shari22's Journal, 29 Nov 12

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Shari22's Weight History