Shari22's Journal, 28 Nov 12

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Weigh In record (no journal entry) for 28 November 2012

53.0 kg Lost so far: 3.7 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2012:

740 kcal

Fat: 16.31g | Prot: 67.18g | Carbs: 93.35g. Breakfast: Flora-key, Fat Flush Body Protein, ThinBerry Opti-Curb. Lunch: Arbonne Essentials Fruit Bar. Dinner: Homemade Vegetable Beef Soup. Snacks/Other: Metagenics Chocolate Fudge Bar. more...

1602 kcal

Exercise: Running (jogging) - 8/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Shari22's Weight History

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Shari22's Journal, 28 Nov 12

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Shari22's Weight History