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looking forward to sticking to a better eating plan and my weigh in next Monday
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64.3 kg
Lost so far: 9.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 24.70g | Prot: 31.82g | Carbs: 115.27g.
Breakfast: Coffee with Cream. Lunch: Hiland Fat Free Skim Milk, Kellogg's Special K Original Cereal, Ham (Center Slice, Cured), Broccoli (with Salt, Drained, Cooked, Boiled). Dinner: Great Value Deli Style Sliced Mild Cheddar Cheese, Coffee with Cream, Wegmans Sliced Baby Bella Mushrooms, Baked Potato (Peel Not Eaten). Snacks/Other: Hershey's Krackel Miniatures, Apple, Mission Restaurant Style Tortilla Chips. more...
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2580 kcal
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Exercise:
Housework - 8 hours, Sitting - 6 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 10.2 kg a Week
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Tidygirl's Weight History
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