Shari22's Journal, 26 Nov 12

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Weigh In record (no journal entry) for 26 November 2012

53.5 kg Lost so far: 3.2 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2012:

860 kcal

Fat: 19.00g | Prot: 81.00g | Carbs: 111.00g. Breakfast: Essentials Chocolate Protein Shake. Lunch: Arbonne Essentials Fruit Bar. Dinner: Flora-Key, Fat Flush Body Protein. Snacks/Other: Fit Chews, Metagenics Almond Vanilla Bar. more...

1402 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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Shari22's Journal, 26 Nov 12

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Shari22's Weight History