Weigh In record (no journal entry) for 24 November 2012
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53.2 kg
Lost so far: 3.5 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2012:
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1132 kcal
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Fat: 52.50g | Prot: 107.25g | Carbs: 78.25g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins Chocolate Peanut Butter Bar, Atkins Oatmeal Fiber Bar. Dinner: Endulge Peanut Butter Cups, Miracle Whip Light, Paleo Bread, Broccoli Florets, World Catch Salmon Burger. Snacks/Other: Atkins Chocolate Hazelnut Bar, Flora-Key, Fat Flush Body Protein. more...
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1523 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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