Shari22's Journal, 23 Nov 12

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Weigh In record (no journal entry) for 23 November 2012

53.3 kg Lost so far: 3.4 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2012:

925 kcal

Fat: 18.25g | Prot: 68.00g | Carbs: 130.50g. Breakfast: Arbonne Essentials Vanilla Shake, Cleanse For Life, Ionix Supreme. Lunch: Arbonne Essentials Chocolate Bars. Dinner: Fiber Pro, Arbonne Essentials Vanilla Protein Shake Mix. Snacks/Other: Arbonne Essentials Vaniila Protein Shake, Arbonne Essentials Fruit Bar, Fit Chews. more...

1692 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 5.1 kg a Week

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Shari22's Weight History

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Shari22's Journal, 23 Nov 12

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Shari22's Weight History