Shari22's Journal, 21 Nov 12

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Weigh In record (no journal entry) for 21 November 2012

52.4 kg Lost so far: 4.3 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2012:

415 kcal

Fat: 8.50g | Prot: 29.00g | Carbs: 60.00g. Breakfast: Essentials Chocolate Protein Shake, Ionix Supreme, Cleanse For Life. Lunch: Arbonne Essentials Fruit Bar. more...

1502 kcal

Exercise: Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Shari22's Journal, 21 Nov 12

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Shari22's Weight History