Shari22's Journal, 19 Nov 12

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Weigh In record (no journal entry) for 19 November 2012

52.6 kg Lost so far: 4.1 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2012:

785 kcal

Fat: 14.75g | Prot: 63.00g | Carbs: 122.50g. Breakfast: Arbonne Essentials Vanilla Protein Shake, Fat Flush Body Protein, Flora-key. Lunch: Arbonne Essentials Fruit Bar. Dinner: Paleo Bread. Snacks/Other: Arbonne Essentials Chocolate Bar, Fit Chews, Ionix Supreme, Cleanse For Life. more...

1668 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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Shari22's Journal, 19 Nov 12

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Shari22's Weight History