Weigh In record (no journal entry) for 20 November 2012
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52.7 kg
Lost so far: 4.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2012:
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620 kcal
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Fat: 27.00g | Prot: 60.00g | Carbs: 57.00g.
Breakfast: Flora-key, So Delicious Coconut Milk, Fat Flush Body Protein. Lunch: Omega Flax Seed Oil, Fiber Pro, Flora-Key, Fat Flush Body Protein. Snacks/Other: Fit Chews. more...
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Gaining 0.6 kg a Week
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