Shari22's Journal, 16 Nov 12

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Weigh In record (no journal entry) for 16 November 2012

53.1 kg Lost so far: 3.6 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2012:

970 kcal

Fat: 20.50g | Prot: 78.00g | Carbs: 133.00g. Breakfast: Fiber Pro, Arbonne Essentials Vanilla Protein Shake. Lunch: Arbonne Essentials Fruit Bar. Dinner: Fiber Pro, Chocolate Protein Shake Mix. Snacks/Other: Fiber Pro, Arbonne Essentials Chocolate Bar, Arbonne Essentials Vanilla Shake, Fit Chews. more...

1683 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Shari22's Journal, 16 Nov 12

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Shari22's Weight History