Shari22's Journal, 15 Nov 12

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Weigh In record (no journal entry) for 15 November 2012

53.3 kg Lost so far: 3.4 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2012:

910 kcal

Fat: 20.50g | Prot: 78.00g | Carbs: 115.00g. Breakfast: Essentials Vanilla Protein Shake Mix. Lunch: Arbonne Essentials Fruit Bar. Dinner: Chocolate Protein Shake Mix. Snacks/Other: Fit Chews, Arbonne Essentials Vanilla Shake, Arbonne Essentials Chocolate Bar. more...

1692 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 5.1 kg a Week

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Shari22's Journal, 15 Nov 12

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Shari22's Weight History