mushroom morris's Journal, 05 Apr 19

back on it
73.0 kg Lost so far: 7.0 kg.    Still to go: 14.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2019:
845 kcal Fat: 7.77g | Prot: 41.04g | Carbs: 155.99g.   Breakfast: Bernard Matthews Turkey Rashers, Aldi Large Brown Roll, Tesco Cucumber, Yellow Mustard, Ketchup. Lunch: Fruitcake. Snacks/Other: Weight Watchers Caramel Layered Fromage Frais, Tesco Seedless Red Grapes, Tesco Juicy Pineapple Chunks, Apples, Tesco Seedless Green Grapes, Kiwi Fruit, Weight Watchers Caramel Layered Fromage Frais. more...
steady weight

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mushroom morris's Weight History


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